Francesco Del Giudice 250m row
250
Meters
1:22.4
Time
2:44.8
Pace
13
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 112 |
September 05, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 13 | 24 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 24 |
| 0:31.3 | 200 | 2:36.5 | 91 | 690 | 6 | 25 |
| 0:15.6 | 250 | 2:36.0 | 92 | 461 | 2 | 27 |
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Workout Graph
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