Francesco Del Giudice v1:00/2:00r...9 row
5,393
Meters
25:00.0
Time
2:19.0
Pace
314
Calories
| Rest Distance | 3,729 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 112 |
September 07, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,393 | 2:19.0 | 130 | 753 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 26 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 26 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 25 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 26 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 26 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | |
| r: 2:00 | 412 | |||||
| r3,729 |
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Workout Graph
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