Francesco Del Giudice v750m/2:00r...5 row
3,750
Meters
18:28.0
Time
2:27.7
Pace
209
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 28:28.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 112 |
September 10, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 3,750 | 2:27.7 | 109 | 679 | 25 | |
| 3:57.4 | 750 | 2:38.2 | 88 | 606 | 25 | |
| r: 2:00 | 400 | |||||
| 3:43.3 | 750 | 2:28.8 | 106 | 677 | 25 | |
| r: 2:00 | 396 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 698 | 25 | |
| r: 2:00 | 385 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 700 | 26 | |
| r: 2:00 | 405 | |||||
| 3:34.7 | 750 | 2:23.1 | 119 | 721 | 25 | |
| r: 2:00 | 407 | |||||
| r1,993 |
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Workout Graph
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