Francesco Del Giudice 5:06 row
1,031
Meters
5:06.1
Time
2:28.4
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 115 |
September 19, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,031 | 2:28.4 | 107 | 670 | 57 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 |
| 5:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
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