Francesco Del Giudice v2:30/0:30r...10 row
4,534
Meters
25:00.0
Time
2:45.4
Pace
237
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 85 |
November 02, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,534 | 2:45.4 | 77 | 568 | 24 | |
| 2:30.0 | 437 | 2:51.6 | 69 | 552 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 552 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 24 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 24 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 24 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 552 | 24 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 600 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 24 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 25 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 624 | 25 | |
| r: 0:30 | 94 | |||||
| r893 |
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Workout Graph
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