Francesco Del Giudice v2:00/1:00r...6 row
2,942
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 184 |
May 02, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 940 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 182 | |||||
| r1,040 |
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Workout Graph
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