Francesco Del Giudice 7000m row
7,000
Meters
31:50.6
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 176 |
May 04, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.6 | 7,000 | 2:16.4 | 138 | 773 | 28 |
| 6:38.4 | 1,400 | 2:22.2 | 122 | 718 | 27 |
| 6:17.3 | 2,800 | 2:14.7 | 143 | 792 | 29 |
| 6:18.8 | 4,200 | 2:15.2 | 141 | 786 | 30 |
| 6:18.8 | 5,600 | 2:15.2 | 141 | 786 | 28 |
| 6:17.3 | 7,000 | 2:14.7 | 143 | 792 | 29 |
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Workout Graph
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