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Francesco Del Giudice v1000m/1:00r...30 row

6,600

Meters

28:45.4

Time

2:10.7

Pace

390

Calories

Rest Distance5,924
Rest Time30:00.0
Overall Distance12,524
Overall Time58:45.4
Average Watts157
Calories Per Hour813
Stroke Rate27
Stroke Count770
Drag Factor184

June 02, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:45.4 6,600 2:10.7 157 813 27
4:53.1 1,000 2:26.5 111 675 23
r: 1:00 208
0:24.4 100 2:02.0 193 885 27
r: 1:00 206
0:49.9 200 2:04.7 180 865 25
r: 1:00 201
1:14.0 300 2:03.3 187 924 26
r: 1:00 196
0:25.2 100 2:06.0 175 857 26
r: 1:00 207
0:50.8 200 2:07.0 171 850 26
r: 1:00 197
1:17.3 300 2:08.8 164 838 26
r: 1:00 208
1:40.9 400 2:06.1 174 891 26
r: 1:00 200
0:25.3 100 2:06.5 173 853 26
r: 1:00 208
0:49.9 200 2:04.7 180 865 28
r: 1:00 200
1:16.4 300 2:07.3 170 848 27
r: 1:00 203
1:41.6 400 2:07.0 171 885 28
r: 1:00 192
0:25.2 100 2:06.0 175 857 29
r: 1:00 199
0:51.4 200 2:08.5 165 840 28
r: 1:00 192
1:17.3 300 2:08.8 164 838 28
r: 1:00 188
1:43.0 400 2:08.7 164 838 28
r: 1:00 192
0:24.6 100 2:03.0 188 878 29
r: 1:00 190
0:50.6 200 2:06.5 173 853 28
r: 1:00 189
0:24.9 100 2:04.5 181 867 29
r: 1:00 195
0:49.1 200 2:02.7 189 879 31
r: 1:00 183
1:13.2 300 2:02.0 193 934 29
r: 1:00 165
0:24.9 100 2:04.5 181 867 31
r: 1:00 189
0:49.0 200 2:02.5 190 881 29
r: 1:00 186
0:25.7 100 2:08.5 165 840 28
r: 1:00 177
0:51.6 200 2:09.0 163 837 28
r: 1:00 179
0:26.7 100 2:13.5 147 674 27
r: 1:00 215
0:27.9 100 2:19.5 129 645 26
r: 1:00 214
0:30.8 100 2:34.0 96 584 27
r: 1:00 212
0:29.3 100 2:26.5 111 614 27
r: 1:00 216
0:31.3 100 2:36.5 91 575 27
r: 1:00 217
r5,924

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