45:00 row on June 08, 2023

Francesco Del Giudice 45:00 row

10,016

Meters

45:00.0

Time

2:14.7

Pace

578

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,016	2:14.7	143	770	578	27
1:00.0	201	2:29.2	105	660	11	25
2:00.0	205	2:26.3	112	660	11	24
3:00.0	203	2:27.7	108	660	11	24
4:00.0	205	2:26.3	112	660	11	23
5:00.0	208	2:24.2	117	660	11	24
6:00.0	210	2:22.8	120	660	11	24
7:00.0	212	2:21.5	124	720	12	25
8:00.0	211	2:22.1	122	660	11	24
9:00.0	214	2:20.1	127	720	12	25
10:00.0	215	2:19.5	129	720	12	24
11:00.0	224	2:13.9	146	780	13	28
12:00.0	225	2:13.3	148	780	13	28
13:00.0	223	2:14.5	144	780	13	27
14:00.0	224	2:13.9	146	780	13	27
15:00.0	218	2:17.6	134	720	12	28
16:00.0	234	2:08.2	166	840	14	29
17:00.0	223	2:14.5	144	780	13	28
18:00.0	224	2:13.9	146	780	13	28
19:00.0	232	2:09.3	162	840	14	29
20:00.0	224	2:13.9	146	780	13	28
21:00.0	225	2:13.3	148	780	13	27
22:00.0	233	2:08.7	164	840	14	29
23:00.0	220	2:16.3	138	720	12	28
24:00.0	232	2:09.3	162	840	14	28
25:00.0	231	2:09.8	160	840	14	28
26:00.0	214	2:20.1	127	720	12	26
27:00.0	229	2:11.0	156	780	13	29
28:00.0	228	2:11.5	154	780	13	27
29:00.0	234	2:08.2	166	840	14	28
30:00.0	231	2:09.8	160	840	14	28
31:00.0	215	2:19.5	129	720	12	27
32:00.0	229	2:11.0	156	780	13	29
33:00.0	232	2:09.3	162	840	14	29
34:00.0	232	2:09.3	162	840	14	29
35:00.0	231	2:09.8	160	840	14	30
36:00.0	222	2:15.1	142	780	13	29
37:00.0	231	2:09.8	160	840	14	32
38:00.0	229	2:11.0	156	780	13	31
39:00.0	225	2:13.3	148	780	13	29
40:00.0	230	2:10.4	158	840	14	30
41:00.0	232	2:09.3	162	840	14	30
42:00.0	231	2:09.8	160	840	14	30
43:00.0	231	2:09.8	160	840	14	31
44:00.0	234	2:08.2	166	840	14	30
45:00.0	201	2:29.2	105	660	11	24

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