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Francesco Del Giudice v0:20/0:10r...24 row

2,034

Meters

8:00.0

Time

1:57.9

Pace

128

Calories

Rest Distance2,326
Rest Time11:40.0
Overall Distance4,360
Overall Time19:40.0
Average Watts213
Calories Per Hour960
Stroke Rate27
Stroke Count222
Drag Factor207

June 16, 2023 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,034 1:57.9 213 960 27
0:20.0 87 1:54.9 230 1080 27
r: 0:10 41
0:20.0 88 1:53.6 239 1080 27
r: 0:10 33
0:20.0 89 1:52.3 247 1080 27
r: 0:10 33
0:20.0 85 1:57.6 215 900 27
r: 0:10 30
0:20.0 88 1:53.6 239 1080 27
r: 0:10 31
0:20.0 91 1:49.8 264 1080 30
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30
r: 0:10 31
0:20.0 89 1:52.3 247 1080 30
r: 4:00 792
0:20.0 93 1:47.5 282 1260 27
r: 0:10 35
0:20.0 90 1:51.1 255 1080 30
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30
r: 0:10 32
0:20.0 88 1:53.6 239 1080 27
r: 0:10 30
0:20.0 85 1:57.6 215 900 30
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30
r: 0:10 26
0:20.0 90 1:51.1 255 1080 30
r: 0:10 27
0:20.0 89 1:52.3 247 1080 30
r: 4:00 842
0:20.0 74 2:15.1 142 720 24
r: 0:10 16
0:20.0 64 2:36.2 92 540 24
r: 0:10 35
0:20.0 76 2:11.5 154 720 27
r: 0:10 36
0:20.0 78 2:08.2 166 720 27
r: 0:10 38
0:20.0 79 2:06.5 173 720 27
r: 0:10 36
0:20.0 80 2:05.0 179 900 24
r: 0:10 31
0:20.0 79 2:06.5 173 720 27
r: 0:10 32
0:20.0 82 2:01.9 193 900 27
r: 0:10 29
r2,326

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