Francesco Del Giudice 5:04 row
1,015
Meters
5:04.9
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 148 |
June 20, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,015 | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 5:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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