Francesco Del Giudice v25c/1:00r...12 row
4,589
Meters
18:59.4
Time
2:04.1
Pace
300
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:59.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 180 |
June 20, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,589 | 2:04.1 | 183 | 947 | 24 | |
| 1:37.7 | 388 | 2:05.9 | 175 | 921 | 26 | |
| r: 1:00 | 193 | |||||
| 1:35.1 | 383 | 2:04.1 | 183 | 946 | 25 | |
| r: 1:00 | 200 | |||||
| 1:37.7 | 388 | 2:05.9 | 175 | 921 | 24 | |
| r: 1:00 | 201 | |||||
| 1:34.8 | 382 | 2:04.0 | 183 | 949 | 23 | |
| r: 1:00 | 195 | |||||
| 1:31.1 | 374 | 2:01.7 | 194 | 987 | 24 | |
| r: 1:00 | 191 | |||||
| 1:35.0 | 383 | 2:04.0 | 183 | 947 | 25 | |
| r: 1:00 | 206 | |||||
| 1:35.4 | 384 | 2:04.2 | 183 | 943 | 24 | |
| r: 1:00 | 203 | |||||
| 1:35.1 | 383 | 2:04.1 | 183 | 946 | 24 | |
| r: 1:00 | 200 | |||||
| 1:34.4 | 382 | 2:03.5 | 186 | 953 | 24 | |
| r: 1:00 | 191 | |||||
| 1:27.5 | 366 | 1:59.5 | 205 | 1028 | 24 | |
| r: 1:00 | 187 | |||||
| 1:39.5 | 392 | 2:06.9 | 171 | 904 | 24 | |
| r: 1:00 | 202 | |||||
| 1:36.1 | 384 | 2:05.1 | 179 | 936 | 24 | |
| r: 1:00 | 231 | |||||
| r2,400 |
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Workout Graph
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