Francesco Del Giudice 46:18 row
10,012
Meters
46:18.8
Time
2:18.7
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 176 |
July 03, 2023 17:19:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,012 | 2:18.7 | 131 | 744 | 575 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 46:18.8 | 296 | 2:13.1 | 148 | 776 | 17 | 21 |
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Workout Graph
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