Francesco Del Giudice v5:00/2:00r...5 row
4,840
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 159 |
September 18, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,840 | 2:10.1 | 159 | 837 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 24 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 25 | |
| r: 2:00 | 482 | |||||
| r2,158 |
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Workout Graph
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