Francesco Del Giudice 30:32 row
7,013
Meters
30:32.8
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 200 |
September 29, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 7,013 | 2:10.6 | 157 | 839 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 30:32.7 | 125 | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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