Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 19:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 163 |
October 09, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 404 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 419 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 400 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 388 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 388 | |||||
| r1,999 |
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Workout Graph
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