Francesco Del Giudice v10c/1:00r...6 row
3,225
Meters
13:21.7
Time
2:04.2
Pace
210
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 19:21.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 140 |
October 11, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,225 | 2:04.2 | 182 | 927 | 23 | |
| 0:42.7 | 161 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 204 | |||||
| 1:19.5 | 314 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 205 | |||||
| 1:58.4 | 469 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 202 | |||||
| 2:32.0 | 614 | 2:03.7 | 185 | 935 | 24 | |
| r: 1:00 | 216 | |||||
| 3:09.4 | 765 | 2:03.7 | 185 | 934 | 23 | |
| r: 1:00 | 192 | |||||
| 3:39.7 | 902 | 2:01.7 | 194 | 966 | 23 | |
| r: 1:00 | 189 | |||||
| r1,208 |
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Workout Graph
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