Francesco Del Giudice v6:00/1:00r...6 row
4,872
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 173 |
October 13, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872 | 2:09.3 | 162 | 857 | 23 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 207 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 209 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 209 | |||||
| r1,248 |
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Workout Graph
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