Francesco Del Giudice 30:04 row
6,660
Meters
30:04.4
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 152 |
November 10, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,660 | 2:15.4 | 141 | 780 | 391 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.