Francesco Del Giudice v5:00/2:00r...5 row
10,096
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 180 |
November 27, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,096 | 2:13.7 | 146 | 803 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 395 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 405 | |||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 406 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 397 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 407 | |||||
| r2,010 |
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Workout Graph
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