Francesco Del Giudice v1:00/3:00r...8 row
2,012
Meters
8:00.0
Time
1:59.2
Pace
131
Calories
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 158 |
November 30, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 982 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 3:00 | 643 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 3:00 | 571 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 3:00 | 628 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 3:00 | 622 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 3:00 | 632 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 3:00 | 606 | |||||
| r4,963 |
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Workout Graph
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