Francesco Del Giudice v1:00/1:00r...7 row
3,838
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 162 |
December 08, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,838 | 2:05.0 | 179 | 903 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 23 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 193 | |||||
| r1,437 |
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Workout Graph
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