Francesco Del Giudice 30:05 row
6,719
Meters
30:05.6
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 176 |
December 15, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,719 | 2:14.3 | 144 | 796 | 398 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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