Francesco Del Giudice 400c row
6,463
Meters
28:11.0
Time
2:10.8
Pace
400
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 181 |
December 27, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.0 | 6,463 | 2:10.8 | 156 | 851 | 400 | 23 |
| 3:07.3 | 681 | 2:17.5 | 135 | 768 | 40 | 25 |
| 2:58.4 | 665 | 2:14.1 | 145 | 807 | 40 | 24 |
| 2:54.6 | 658 | 2:12.6 | 150 | 824 | 40 | 24 |
| 2:51.1 | 651 | 2:11.4 | 154 | 841 | 40 | 23 |
| 2:50.6 | 650 | 2:11.2 | 155 | 844 | 40 | 23 |
| 2:49.3 | 646 | 2:11.0 | 156 | 850 | 40 | 23 |
| 2:46.1 | 640 | 2:09.7 | 160 | 866 | 40 | 23 |
| 2:40.9 | 630 | 2:07.6 | 168 | 894 | 40 | 23 |
| 2:36.6 | 622 | 2:05.8 | 175 | 919 | 40 | 23 |
| 2:36.1 | 620 | 2:05.8 | 175 | 922 | 40 | 23 |
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Workout Graph
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