Francesco Del Giudice 20:46 row
4,853
Meters
20:46.5
Time
2:08.4
Pace
299
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 161 |
January 21, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,853 | 2:08.4 | 165 | 868 | 299 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 20:46.5 | 184 | 2:06.3 | 173 | 897 | 11 | 22 |
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Workout Graph
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