Francesco Del Giudice 21:21 row
4,924
Meters
21:21.0
Time
2:10.0
Pace
298
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 158 |
January 25, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 4,924 | 2:10.0 | 159 | 847 | 298 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 21:21.0 | 319 | 2:06.9 | 171 | 888 | 19 | 22 |
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Workout Graph
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