Francesco Del Giudice v30c/r...18 row
5,040
Meters
23:00.1
Time
2:16.9
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,040 |
| Overall Time | 23:00.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 140 |
January 31, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 5,040 | 2:16.9 | 136 | 782 | 24 |
| 2:29.8 | 524 | 2:22.9 | 120 | 720 | 24 |
| 0:46.8 | 170 | 2:17.6 | 134 | 769 | 24 |
| 0:48.5 | 173 | 2:20.1 | 127 | 742 | 24 |
| 2:20.4 | 510 | 2:17.6 | 134 | 769 | 24 |
| 0:46.4 | 169 | 2:17.2 | 135 | 775 | 25 |
| 0:47.1 | 169 | 2:19.3 | 129 | 764 | 24 |
| 2:18.2 | 505 | 2:16.8 | 137 | 781 | 24 |
| 0:46.9 | 169 | 2:18.7 | 131 | 767 | 24 |
| 0:46.1 | 167 | 2:18.0 | 133 | 780 | 23 |
| 2:14.3 | 499 | 2:14.5 | 144 | 804 | 24 |
| 0:45.4 | 168 | 2:15.1 | 142 | 792 | 24 |
| 0:46.7 | 170 | 2:17.3 | 135 | 770 | 24 |
| 2:14.7 | 499 | 2:14.9 | 142 | 801 | 24 |
| 0:47.0 | 169 | 2:19.0 | 130 | 765 | 23 |
| 0:45.7 | 168 | 2:16.0 | 139 | 787 | 25 |
| 2:02.8 | 478 | 2:08.4 | 165 | 879 | 24 |
| 0:46.7 | 170 | 2:17.3 | 135 | 770 | 24 |
| 0:46.5 | 170 | 2:16.7 | 137 | 774 | 24 |
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Workout Graph
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