Francesco Del Giudice 5:18 row
1,228
Meters
5:18.1
Time
2:09.5
Pace
74
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 154 |
February 07, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.1 | 1,228 | 2:09.5 | 161 | 854 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 5:18.1 | 66 | 2:17.1 | 136 | 767 | 17 |
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