Francesco Del Giudice v4:00/2:00r...7 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
275
Calories
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 157 |
February 12, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 23 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 448 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 432 | |||||
| r3,049 |
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Workout Graph
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