Francesco Del Giudice 488m row
488
Meters
2:10.2
Time
2:13.4
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 156 |
February 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.2 | 488 | 2:13.4 | 147 | 746 | 27 | 22 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:23.2 | 488 | 2:11.8 | 153 | 775 | 5 | 23 |
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Workout Graph
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