Francesco Del Giudice v1:00/1:00r...12 row
2,940
Meters
12:00.0
Time
2:02.4
Pace
184
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 179 |
February 15, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,940 | 2:02.4 | 191 | 920 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 191 | |||||
| r2,526 |
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Workout Graph
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