Francesco Del Giudice v35c/r...20 row

8,153

Meters

36:03.8

Time

2:12.6

Pace

500

Calories

Rest Distance0
Rest Time
Overall Distance8,153
Overall Time36:03.8
Average Watts150
Calories Per Hour831
Stroke Rate23
Stroke Count836
Drag Factor158

February 16, 2024 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:03.8 8,153 2:12.6 150 831 23
2:35.2 578 2:14.2 145 811 23
1:05.0 242 2:14.2 144 830 23
2:34.5 578 2:13.6 147 815 23
1:06.2 246 2:14.5 144 815 23
2:34.4 578 2:13.5 147 816 23
1:06.2 246 2:14.5 144 815 24
2:35.1 578 2:14.1 145 812 23
1:07.5 251 2:14.4 144 800 24
2:34.1 576 2:13.7 146 817 23
1:07.3 250 2:14.6 144 802 23
2:32.6 575 2:12.6 150 825 23
1:05.3 246 2:12.7 150 826 23
2:27.9 566 2:10.6 157 851 23
1:02.2 240 2:09.5 161 868 24
2:25.5 562 2:09.4 161 865 24
1:06.0 246 2:14.1 145 818 23
2:28.2 564 2:11.3 154 850 23
1:06.3 248 2:13.6 147 814 23
2:23.5 557 2:08.8 164 878 23
1:00.8 238 2:07.7 168 888 24

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Workout Graph

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