Francesco Del Giudice v35c/r...20 row
8,153
Meters
36:03.8
Time
2:12.6
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,153 |
| Overall Time | 36:03.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 158 |
February 16, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.8 | 8,153 | 2:12.6 | 150 | 831 | 23 |
| 2:35.2 | 578 | 2:14.2 | 145 | 811 | 23 |
| 1:05.0 | 242 | 2:14.2 | 144 | 830 | 23 |
| 2:34.5 | 578 | 2:13.6 | 147 | 815 | 23 |
| 1:06.2 | 246 | 2:14.5 | 144 | 815 | 23 |
| 2:34.4 | 578 | 2:13.5 | 147 | 816 | 23 |
| 1:06.2 | 246 | 2:14.5 | 144 | 815 | 24 |
| 2:35.1 | 578 | 2:14.1 | 145 | 812 | 23 |
| 1:07.5 | 251 | 2:14.4 | 144 | 800 | 24 |
| 2:34.1 | 576 | 2:13.7 | 146 | 817 | 23 |
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 23 |
| 2:32.6 | 575 | 2:12.6 | 150 | 825 | 23 |
| 1:05.3 | 246 | 2:12.7 | 150 | 826 | 23 |
| 2:27.9 | 566 | 2:10.6 | 157 | 851 | 23 |
| 1:02.2 | 240 | 2:09.5 | 161 | 868 | 24 |
| 2:25.5 | 562 | 2:09.4 | 161 | 865 | 24 |
| 1:06.0 | 246 | 2:14.1 | 145 | 818 | 23 |
| 2:28.2 | 564 | 2:11.3 | 154 | 850 | 23 |
| 1:06.3 | 248 | 2:13.6 | 147 | 814 | 23 |
| 2:23.5 | 557 | 2:08.8 | 164 | 878 | 23 |
| 1:00.8 | 238 | 2:07.7 | 168 | 888 | 24 |
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Workout Graph
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