Francesco Del Giudice 321m row
321
Meters
1:30.8
Time
2:21.4
Pace
16
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 169 |
February 21, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.8 | 321 | 2:21.4 | 124 | 725 | 16 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 21 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 24 |
| 0:05.8 | 321 | 2:18.0 | 133 | 757 | 1 | 21 |
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Workout Graph
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