Francesco Del Giudice 3190m row
3,190
Meters
13:55.4
Time
2:10.9
Pace
188
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 150 |
March 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,190 | 2:10.9 | 156 | 810 | 188 | 23 |
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 17 | 24 |
| 1:20.4 | 600 | 2:14.0 | 145 | 761 | 17 | 24 |
| 1:21.0 | 900 | 2:15.0 | 142 | 755 | 17 | 22 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 815 | 18 | 23 |
| 1:20.0 | 1,500 | 2:13.3 | 148 | 765 | 17 | 23 |
| 1:19.3 | 1,800 | 2:12.1 | 152 | 817 | 18 | 23 |
| 1:18.5 | 2,100 | 2:10.8 | 156 | 825 | 18 | 22 |
| 1:16.9 | 2,400 | 2:08.1 | 166 | 842 | 18 | 23 |
| 1:17.2 | 2,700 | 2:08.6 | 164 | 839 | 18 | 23 |
| 1:16.1 | 3,000 | 2:06.8 | 172 | 851 | 18 | 24 |
| 0:45.9 | 3,190 | 2:00.7 | 199 | 941 | 12 | 26 |
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Workout Graph
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