Francesco Del Giudice 30:35 row
7,020
Meters
30:35.7
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 201 |
March 06, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 7,020 | 2:10.7 | 157 | 838 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:35.7 | 135 | 2:12.2 | 151 | 821 | 21 |
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Workout Graph
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