Francesco Del Giudice v1:00/2:00r...9 row
6,017
Meters
25:00.0
Time
2:04.6
Pace
379
Calories
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 171 |
March 16, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,017 | 2:04.6 | 181 | 909 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 23 | |
| r: 2:00 | 397 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 23 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 23 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 418 | |||||
| r3,529 |
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Workout Graph
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