Francesco Del Giudice v1:00/1:00r...7 row
3,873
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 164 |
March 19, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 922 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | |
| r: 1:00 | 184 | |||||
| r1,364 |
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Workout Graph
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