Francesco Del Giudice v1:00/1:00r...6 row
4,958
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 164 |
March 21, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958 | 2:07.0 | 171 | 887 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 196 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 167 | |||||
| r1,146 |
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Workout Graph
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