Francesco Del Giudice 996m row
996
Meters
4:25.6
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 164 |
March 21, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 996 | 2:13.3 | 148 | 786 | 58 | 22 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 23 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 23 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 24 |
| 0:50.8 | 996 | 2:09.5 | 161 | 850 | 12 | 22 |
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Workout Graph
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