Francesco Del Giudice v1:00/2:00r...9 row
6,089
Meters
25:00.0
Time
2:03.1
Pace
389
Calories
| Rest Distance | 3,432 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 193 |
March 26, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089 | 2:03.1 | 187 | 933 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 23 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 22 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 23 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 373 | |||||
| r3,432 |
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Workout Graph
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