Francesco Del Giudice v20c/2:00r...5 row
4,622
Meters
19:16.1
Time
2:05.0
Pace
300
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 29:16.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 185 |
April 11, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,622 | 2:05.0 | 179 | 915 | 23 | |
| 1:22.3 | 319 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 398 | |||||
| 2:38.5 | 626 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 401 | |||||
| 3:50.3 | 923 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 397 | |||||
| 5:03.3 | 1,223 | 2:03.9 | 184 | 931 | 24 | |
| r: 2:00 | 375 | |||||
| 6:21.7 | 1,532 | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 412 | |||||
| r1,983 |
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Workout Graph
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