Francesco Del Giudice 30:54 row
7,027
Meters
30:54.2
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 146 |
April 12, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,027 | 2:11.9 | 152 | 817 | 421 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:54.2 | 213 | 2:07.2 | 170 | 863 | 13 | 25 |
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Workout Graph
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