Francesco Del Giudice v1:00/2:00r...13 row
3,207
Meters
13:00.0
Time
2:01.6
Pace
204
Calories
| Rest Distance | 5,397 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 166 |
May 01, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 941 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 2:00 | 436 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 2:00 | 440 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 372 | |||||
| r5,397 |
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Workout Graph
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