Francesco Del Giudice v1:00/2:00r...15 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
217
Calories
| Rest Distance | 6,659 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 161 |
May 24, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 868 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 2:00 | 437 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:00 | 452 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 2:00 | 468 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:00 | 464 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:00 | 449 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:00 | 442 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:00 | 447 | |||||
| r6,659 |
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Workout Graph
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