Francesco Del Giudice 4000m row
4,000
Meters
18:23.9
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 174 |
May 30, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 230 | 23 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 46 | 23 |
| 3:40.2 | 1,600 | 2:17.6 | 134 | 762 | 46 | 23 |
| 3:39.8 | 2,400 | 2:17.3 | 135 | 764 | 46 | 23 |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 749 | 46 | 23 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 775 | 46 | 24 |
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Workout Graph
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