Francesco Del Giudice 40:26 row
9,015
Meters
40:26.3
Time
2:14.5
Pace
530
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 187 |
June 07, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 9,015 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 40:26.3 | 95 | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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