Francesco Del Giudice 23:39 row
5,164
Meters
23:39.7
Time
2:17.4
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 150 |
June 12, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,164 | 2:17.4 | 135 | 763 | 300 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 23:39.7 | 836 | 2:11.3 | 154 | 830 | 50 | 24 |
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Workout Graph
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