Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
11:37.7
Time
1:56.2
Pace
201
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 164 |
June 12, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1037 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| r: 0:45 | 129 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| r: 0:45 | 127 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | |
| r: 0:45 | 124 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:45 | 131 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | |
| r: 0:45 | 110 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r: 0:45 | 117 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | |
| r: 0:45 | 107 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 0:45 | 99 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| r: 0:45 | 100 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 0:45 | 86 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | |
| r: 0:45 | 90 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r: 0:45 | 89 | |||||
| r1,309 |
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Workout Graph
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