Francesco Del Giudice 303m row
303
Meters
1:33.7
Time
2:34.6
Pace
15
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 157 |
July 01, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.7 | 303 | 2:34.6 | 95 | 576 | 15 | 23 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:00.8 | 303 | 2:13.3 | 148 | 808 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.