Francesco Del Giudice v25c/1:00r...12 row
5,022
Meters
22:38.8
Time
2:15.2
Pace
300
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 34:38.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 169 |
July 12, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,022 | 2:15.2 | 141 | 786 | 24 | |
| 1:59.4 | 429 | 2:19.1 | 130 | 746 | 26 | |
| r: 1:00 | 210 | |||||
| 1:58.2 | 428 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 215 | |||||
| 1:57.1 | 426 | 2:17.4 | 135 | 763 | 24 | |
| r: 1:00 | 219 | |||||
| 1:57.3 | 426 | 2:17.6 | 134 | 761 | 25 | |
| r: 1:00 | 214 | |||||
| 1:58.3 | 427 | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 215 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 204 | |||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 209 | |||||
| 1:50.7 | 415 | 2:13.3 | 148 | 807 | 24 | |
| r: 1:00 | 210 | |||||
| 1:49.1 | 411 | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 219 | |||||
| 1:46.9 | 407 | 2:11.3 | 155 | 831 | 24 | |
| r: 1:00 | 207 | |||||
| 1:46.7 | 406 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 196 | |||||
| 1:46.2 | 405 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 188 | |||||
| r2,506 |
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Workout Graph
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